Thursday, 11 August 2011

Stay motivated by calculating your averages!

Just out of curiosity, I looked at my weight loss spreadsheet just now, and saw that my weight has dropped 19 times in 130 days - that's an average of once every 6.8 days!

That's not bad going, even if there *are* weeks when I stay the same, and times when I appear to gain because of water retention. My average loss per drop is 1.15lbs (0.52kg). Pretty cool eh?

I think this is quite a nice little motivational tool!

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