Aside from the obvious hydration benefits, it’s an essential aid to weight loss, flushing out toxins and sodium, and helping us to not overeat.
Think you’re hungry? Drink a glass of water and then see how you feel. It may be that you were actually thirsty after all. Drinking a glass of water before a meal can help you to feel fuller, and less inclined to overeat.
Oh, and it's claimed that it helps to get rid of cellulite too!