Sunday, 26 June 2011

15 Tips for Staying on Track: #11 - Zzzzzzzz

While you are sleeping, your body is repairing itself. Insufficient sleep can lead to inefficient repairing and a sluggish system. Plus, if your muscles are sore and achey, a reluctance to exercise the next day. Not to mention the possibility of being grouchy and self-defeating!

Make sure, therefore, that you get enough sleep!

Source: - Sleeping Statue; The Lost Gardens of Heligan 

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